Grow Your Own Health

Here are some more details about the Grow Your Own Health Workshop that I’m holding here on June 15th. If you’ve ever wanted to grow your own fruit and veggies and don’t know where to start, this is the perfect workshop for you! Topics include; What...

Dark Chocolate Really Is Good for You!

Dark chocolate contains healthy fats. Cocoa butter, which is extracted from the cacao bean and incorporated into most reputable dark chocolate bars, is mostly monounsaturated and saturated fat, with very little polyunsaturated fat. And because most of that saturated...