by Sophie Shields Brown | May 26, 2016 | Food, GAPS, Gut Health, Low Carb, Paleo, Probiotics, Recipes
1 head cauliflower, riced 1/2 cup shredded Mozzarella or a hard Goat’s or SHeep’s milk cheese 1/2 cup shaved Parmesan cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian...
by Sophie Shields Brown | May 26, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Liver, Low Immunity, Organic Foods, Paleo, Recipes
Beetroot Dip 2 medium to large beetroots, scrubbed and cut into chunks 1 small onion cloves garlic, peeled and quartered 1/4 lemon, juiced 1/2 tsp Garam masala powder* (optional) 1 tsp paprika Salt & Pepper 1 tsp apple cider vinegar Olive oil (1/2 hot chilli,...
by Sophie Shields Brown | May 26, 2016 | Anti-inflammatory, Blood Pressure, disease prevention, Food, GAPS, Gut Health, Immune Boosting, Inflammation, Low Carb, Low Immunity, Organic Foods, Probiotics, Protein rich, Recipes
BONE BROTH Ingredients 2 kg of bones – (beef and lamb knuckle bones or marrow bones, chicken necks, whole or carcass from a roast. You can have different bones together or separate, depending on the flavour of stock you’re after) 8 litres of filtered water 1 x...
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Organic Foods, Recipes
Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, disease prevention, Fish Oil, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Protein rich, Recipes
Prep Time: 15 minutes • Cook Time: 1 hour 15 minutes Ingredients 1-2 non-oily fish carcasses from cod, sole, haddock, hake, etc. 1 Tbs. ghee or butter (use coconut oil for dairy free option) Vegetables: 1 onion or leek, 1-2 carrots, 1-2 celery stalks diced finely 1...
