by Sophie Shields Brown | Aug 30, 2016 | Food
Did you know that if you cook a potato, let it cool down, and then re-heat it again, you increase the amount of “resistant starch” found in the potato? When potatoes are cooled after heating, the starch molecules expand and crystallise, becoming more like...
by Sophie Shields Brown | Aug 24, 2016 | Food
Salicylates Salicylates are chemicals found naturally in many herbs, vegetables, fruits, and nuts. Salicylates act like preservatives, they prevent rot and disease and protect against pests. They are stored in the most vulnerable plant parts; the leaves, bark, roots,...
by Sophie Shields Brown | Aug 22, 2016 | Food
Fermented Beetroot Juice Ingredients: 3 medium or 2 large organic beetroots, peeled (or scrubbed) and chopped up coarsely 1/4 cup whey (For dairy/casein free, omit the whey and use 4 teaspoons of salt instead of 2) 2 teaspoons sea salt Filtered water ...
by Sophie Shields Brown | Aug 22, 2016 | Food
Fermented Beetroot Juice Ingredients: 3 medium or 2 large organic beetroots, peeled (or scrubbed) and chopped up coarsely 1/4 cup whey (For dairy/casein free, omit the whey and use 4 teaspoons of salt instead of 2) 2 teaspoons sea salt Filtered water ...
by Sophie Shields Brown | Aug 22, 2016 | Food
Are you always tired, not sleeping, or have trouble getting out of bed? Are you struggling to give up caffeine, alcohol, sugar or other addictions? Are your joints getting stiff or do you have constant “brain fog”? Do you often get headaches, suffer from allergies,...
