by Sophie Shields Brown | Oct 26, 2016 | Exercises, Massage, Stretches
The Sternocleidomastoid muscle is a double-headed muscle that runs from the temporal bone (behind your ear) and the occipital bone (the base of the skull at the back of your head) into the top of the sternum (manubrium sterni) and into the middle of the collarbone...
by Sophie Shields Brown | Oct 13, 2016 | Anti-inflammatory, Food, Recipes, Snacks
Snack Suggestions 1 small tin of tuna in brine, drained, mixed with some chopped cucumber, capsicum, coriander, basil, a squeeze of lemon and black pepper ½ cup of live, natural yoghurt with home-stewed fruit, small drizzle of honey, 1 dessertspoon of LSA or chopped...
by Sophie Shields Brown | Oct 11, 2016 | Exercises, Stretches
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by Sophie Shields Brown | Oct 11, 2016 | Exercises, Food, Stretches
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by Sophie Shields Brown | Oct 5, 2016 | Anti-inflammatory, Food, Gut Health, Heart Health, Magnesium
Ingredients; 1/3 cup millet, rinsed and drained in a fine mesh strainer 1/2 cup milk of choice (almond, coconut, oat or soy milk) 3/4 cup water 1/4 teaspoon cinnamon 1/2 teaspoon vanilla 1/8 teaspoon salt 1 tablespoons raisins, optional Optional toppings: Pure maple...
