by Sophie Shields Brown | Dec 16, 2016 | Electrolytes, Food, Minerals, Potassium, Weight Gain
Potassium is a mineral found in almost all foods in varying amounts. The richest sources of potassium are vegetables, especially the green leafy varieties. Potassium is an electrolyte as is; sodium, chloride, calcium and magnesium. Electrolytes help to conduct...
by Sophie Shields Brown | Dec 9, 2016 | Dermatitis, eczema, Food, histamine, Inflammation
The itchy dirty dozen include; Dairy especially cow’s milk Grapes; wine (sorry!), sultanas, oranges and orange juice Kiwi fruit Soy sauce and Tamari Tomatoes, fresh, cooked and canned or in sauces Avocado Dark leafy greens (broccoli, spinach, kale, silverbeet,...
by Sophie Shields Brown | Dec 9, 2016 | Food, Grain free, Gut Health, Low Carb, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 350 g raw whole almonds, macadamias or walnuts (or a combination of all) 20 fresh dates, pitted 1 x tablespoon coconut oil 1/4 cup chopped sulphur free apricots (optional) 3 generous tablespoons of raw cacao powder or carob powder 1 teaspoon vanilla...
by Sophie Shields Brown | Dec 7, 2016 | Food
Naturopathic Services Your initial Naturopathic Consultation can take up to 90 minutes (or 60 minutes for children) and involves a detailed look at your health, personal and family health history, medications, recent blood test review, diet and lifestyle; past and...
by Sophie Shields Brown | Dec 7, 2016 | Food, Uncategorized
Naturopathic Services Your initial Naturopathic Consultation can take up to 90 minutes (or 60 minutes for children) and involves a detailed look at your health, personal and family health history, medications, recent blood test review, diet and lifestyle; past and...
