by Sophie Shields Brown | Dec 7, 2016 | Exercises, Joint pain, Neck, Scalenes, Stretches
Start by either lying down or sitting in a chair. Place your right hand under your bottom and sit on it. This holds the shoulder down so you can stretch your neck without raising the shoulder. Tilt your head to the left bringing your left ear towards your left...
by Sophie Shields Brown | Dec 1, 2016 | Exercises, Joint pain, Muscle strain, Stretches, Trigger points
Hip Stretch (Gluteal Stretch) Begin sitting on the floor with both legs straight out in front of you. Bend your right knee and place the right foot over the left leg and stand it on the floor outside your left hip. The right knee will point directly up at the...
by Sophie Shields Brown | Dec 1, 2016 | Exercises, Joint pain, Muscle strain, Stretches, Trigger points, Uncategorized
Hip Stretch (Gluteal Stretch) Begin sitting on the floor with both legs straight out in front of you. Bend your right knee and place the right foot over the left leg and stand it on the floor outside your left hip. The right knee will point directly up at the...
