by Sophie Shields Brown | Jan 18, 2017 | Bones, calcium, Food, Magnesium, Osteoporosis, Vitamin D
What is the best way to get enough calcium, in your diet, when you don’t eat dairy? Luckily it’s not that hard as there are plenty of great foods that are packed with calcium. For men and women between 19 years of age and 50 (or 70 for men), the...
