Beetroot & Millet Burgers

10 burgers


1 x cup water
1/2 x cup millet (soaked for up to 7 hours and rinsed in hot water)
a pinch of fennel seeds
salt to taste

4 x small or 2 x large beetroots grated
1/2 x zucchini grated
1 x large carrot grated
1 onion grated
4 eggs
1 handful chopped dill or coriander
salt & pepper to taste


  1. Boil the water in a small pot and add the soaked and rinsed millet, salt and fennel.
  2. Cook on low for 10 minutes.
  3. Mix the cooked millet, the grated vegetables, eggs, herbs and S &P in a bowl.
  4. If the mixture feels to juicy you can add some flour, oat bran or some more cooked millet.
  5. Heat oil in a pan and fry the burgers for a couple of minutes on each side on medium heat.
  6. Serve with your favourite accompaniments such as garlic yoghurt, salad, cooked wedges made with twice cooked potatoes;

Healthier Potatoes with a Lower GI

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