Mini Ham and Cheese Quinoa Cups

Mini Ham and Cheese Quinoa Cups

Ingredients Makes 28 mini cups 2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup shredded zucchini 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup loosely packed parsley, chopped 2 Tablespoons shredded or grated parmesan cheese 2...
Flourless Breakfast Egg Muffins

Flourless Breakfast Egg Muffins

Ingredients cooking oil 6 eggs salt and pepper to taste 1/2 cup cooked chopped spinach excess water removed 1/3 cup crumbled cooked bacon 1/3 cup shredded cheddar cheese Method Preheat the oven to 190 degrees. Coat 6 cups of a muffin tin with cooking oil or line with...
Shakshuka Recipe

Shakshuka Recipe

Shakshuka; Tomatoes, Beans and Eggs This is a really tasty North African and Middle Eastern breakfast dish, Shakshuka is a one-pot dish of yummy-ness with tomatoes and eggs being the main ingredients. A low-fat, vegetarian dish packed with protein to keep you full for...

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