by Sophie Shields Brown | Nov 14, 2018 | Uncategorized
Ingredients cooking oil 6 eggs salt and pepper to taste 1/2 cup cooked chopped spinach excess water removed 1/3 cup crumbled cooked bacon 1/3 cup shredded cheddar cheese Method Preheat the oven to 190 degrees. Coat 6 cups of a muffin tin with cooking oil or line with...
by Sophie Shields Brown | Nov 13, 2018 | Breakfast Recipes
Shakshuka; Tomatoes, Beans and Eggs This is a really tasty North African and Middle Eastern breakfast dish, Shakshuka is a one-pot dish of yummy-ness with tomatoes and eggs being the main ingredients. A low-fat, vegetarian dish packed with protein to keep you full for...
by Sophie Shields Brown | Nov 9, 2018 | Exercises, Stretches, Uncategorized
...
by Sophie Shields Brown | Oct 16, 2018 | Uncategorized
Trigger Finger, aka Stenosing tenosynovitis happens when the sheath surrouncing the tendon narrows and causes pain. It may oocur when the finger (or thumb) is used repetitively or you have a health condition such as arthritis, diabetes or systemic inflammation. refers...
by Sophie Shields Brown | Sep 7, 2018 | Uncategorized
Ingredients 1 head cauliflower 1/4 cup salted butter, melted 1/4 cup creme fraiche or cream cheese 1 cup grated cheese (I like to combine a few different cheeses such as Gruyere, a tangy tasty and Parmesan or crumble in a blue for those that like it strong!) fresh...
