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Breakfast Tempeh Bubble and Squeak

Breakfast Tempeh Bubble and Squeak

Serves 4 Ingredients 450 grams tempeh, crumbled 1/2 cup onion, chopped 3 garlic cloves, roughly chopped 1/2 cup kale, chopped or shredded 2 cups sweet potato or potato grated 1/4 cup raw pumpkin seeds, chopped 1/4 cup nutritional yeast 2 tablespoons roasted sesame...

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Mini Ham and Cheese Quinoa Cups

Mini Ham and Cheese Quinoa Cups

Ingredients Makes 28 mini cups 2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup shredded zucchini 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup loosely packed parsley, chopped 2 Tablespoons shredded or grated parmesan cheese 2...

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Flourless Breakfast Egg Muffins

Flourless Breakfast Egg Muffins

Ingredients cooking oil 6 eggs salt and pepper to taste 1/2 cup cooked chopped spinach excess water removed 1/3 cup crumbled cooked bacon 1/3 cup shredded cheddar cheese Method Preheat the oven to 190 degrees. Coat 6 cups of a muffin tin with cooking oil or line with...

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Shakshuka Recipe

Shakshuka Recipe

Shakshuka; Tomatoes, Beans and Eggs This is a really tasty North African and Middle Eastern breakfast dish, Shakshuka is a one-pot dish of yummy-ness with tomatoes and eggs being the main ingredients. A low-fat, vegetarian dish packed with protein to keep you full for...

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Trigger Finger Exercises

Trigger Finger Exercises

Trigger Finger, aka Stenosing tenosynovitis happens when the sheath surrouncing the tendon narrows and causes pain. It may oocur when the finger (or thumb) is used repetitively or you have a health condition such as arthritis, diabetes or systemic inflammation. refers...

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Baked Cauliflower with 3 cheeses

Baked Cauliflower with 3 cheeses

Ingredients 1 head cauliflower 1/4 cup salted butter, melted 1/4 cup creme fraiche or cream cheese 1 cup grated cheese (I like to combine a few different cheeses such as Gruyere, a tangy tasty and Parmesan or crumble in a blue for those that like it strong!) fresh...

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Zucchini Fritters with Salmon

Zucchini Fritters with Salmon

Ingredients; Zucchini Fritters; 500gms grated zucchini (about  2 large or 3 medium sized zucchini) 1/2 onion chopped finely (can use spring onions or chives instead) 1/3 - 1/2 cup grated parmesan (depending on how wet the mix is) 2 - 3 x eggs (depending on the size) 3...

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Raw Chocolate Mousse using….AVOCADO!!

Raw Chocolate Mousse using….AVOCADO!!

  Ingredients: 2 - 3 medium ripe avocados 3 – 4 Tablespoons raw cacao powder (available from Organic Feast)  7 - 8 pitted fresh dates soaked in half a cup of water for 30 minutes OR ½ cup maple syrup, raw honey, or natural sweetener of your choice 1 cup of coconut...

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Goitrogens and how they affect the thyroid

Goitrogens and how they affect the thyroid

What is a goitrogen? Goitrogens are substances that cause the thryoid to enlarge forming a “goitre”. They may be foods, pharmaceutical drugs (eg, lithium) or chemicals in environmental pollution. How do they affect the Thyroid? They can affect the thyroid’s ability to...

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Spring Detox

Spring Detox

Are you always feeling tired, not sleeping well or struggling to get through the day? Does your body ache and are your joints stiff? Do you often get headaches, suffer from allergies or skin conditions? Is your hair or skin lacklustre or lack vibrancy? Is your immune...

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