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Creamy Salmon Pasta

Creamy Salmon Pasta

Ingredients Salmon and Sauce: 1 tbsp olive oil1 brown onion peeled and chopped2 cloves garlic peeled and minced1 large red capsicum chopped1 - 2 rashes of bacon (nitrate free if possible) - optional1 large tin of salmon or 3 pieces of boneless salmon doesn't matter if...

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Sai Bread

Sai Bread

Ingredients 1 cup Sunflower Seeds1/2 cup Flaxseeds1/2 cup Hazlenuts, Walnuts, Almonds or Brazil nuts - roughly chopped 1 1/2 cups rolled oats (use Quinoa if intolerant to Oats)2 Tbsp Chia Seeds4 Tbsp Psyllium Husks1 tsp Sea Salt1 Tbsp Maple syrup (optional)3 Tbsp...

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Raw Flaxseed Crackers

Raw Flaxseed Crackers

Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...

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Breakfast Tempeh Bubble and Squeak

Breakfast Tempeh Bubble and Squeak

Serves 4 Ingredients 450 grams tempeh, crumbled 1/2 cup onion, chopped 3 garlic cloves, roughly chopped 1/2 cup kale, chopped or shredded 2 cups sweet potato or potato grated 1/4 cup raw pumpkin seeds, chopped 1/4 cup nutritional yeast 2 tablespoons roasted sesame...

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Mini Ham and Cheese Quinoa Cups

Mini Ham and Cheese Quinoa Cups

Ingredients Makes 28 mini cups 2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup shredded zucchini 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup loosely packed parsley, chopped 2 Tablespoons shredded or grated parmesan cheese 2...

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Flourless Breakfast Egg Muffins

Flourless Breakfast Egg Muffins

Ingredients cooking oil 6 eggs salt and pepper to taste 1/2 cup cooked chopped spinach excess water removed 1/3 cup crumbled cooked bacon 1/3 cup shredded cheddar cheese Method Preheat the oven to 190 degrees. Coat 6 cups of a muffin tin with cooking oil or line with...

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Shakshuka Recipe

Shakshuka Recipe

Shakshuka; Tomatoes, Beans and Eggs This is a really tasty North African and Middle Eastern breakfast dish, Shakshuka is a one-pot dish of yummy-ness with tomatoes and eggs being the main ingredients. A low-fat, vegetarian dish packed with protein to keep you full for...

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Trigger Finger Exercises

Trigger Finger Exercises

Trigger Finger, aka Stenosing tenosynovitis happens when the sheath surrouncing the tendon narrows and causes pain. It may oocur when the finger (or thumb) is used repetitively or you have a health condition such as arthritis, diabetes or systemic inflammation. refers...

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Baked Cauliflower with 3 cheeses

Baked Cauliflower with 3 cheeses

Ingredients 1 head cauliflower 1/4 cup salted butter, melted 1/4 cup creme fraiche or cream cheese 1 cup grated cheese (I like to combine a few different cheeses such as Gruyere, a tangy tasty and Parmesan or crumble in a blue for those that like it strong!) fresh...

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Zucchini Fritters with Salmon

Zucchini Fritters with Salmon

Ingredients; Zucchini Fritters; 500gms grated zucchini (about  2 large or 3 medium sized zucchini) 1/2 onion chopped finely (can use spring onions or chives instead) 1/3 - 1/2 cup grated parmesan (depending on how wet the mix is) 2 - 3 x eggs (depending on the size) 3...

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