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Trigger Finger Exercises

Trigger Finger Exercises

Trigger Finger, aka Stenosing tenosynovitis happens when the sheath surrouncing the tendon narrows and causes pain. It may oocur when the finger (or thumb) is used repetitively or you have a health condition such as arthritis, diabetes or systemic inflammation. refers...

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Baked Cauliflower with 3 cheeses

Baked Cauliflower with 3 cheeses

Ingredients 1 head cauliflower 1/4 cup salted butter, melted 1/4 cup creme fraiche or cream cheese 1 cup grated cheese (I like to combine a few different cheeses such as Gruyere, a tangy tasty and Parmesan or crumble in a blue for those that like it strong!) fresh...

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Zucchini Fritters with Salmon

Zucchini Fritters with Salmon

Ingredients; Zucchini Fritters; 500gms grated zucchini (about  2 large or 3 medium sized zucchini) 1/2 onion chopped finely (can use spring onions or chives instead) 1/3 - 1/2 cup grated parmesan (depending on how wet the mix is) 2 - 3 x eggs (depending on the size) 3...

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Raw Chocolate Mousse using….AVOCADO!!

Raw Chocolate Mousse using….AVOCADO!!

  Ingredients: 2 - 3 medium ripe avocados 3 – 4 Tablespoons raw cacao powder (available from Organic Feast)  7 - 8 pitted fresh dates soaked in half a cup of water for 30 minutes OR ½ cup maple syrup, raw honey, or natural sweetener of your choice 1 cup of coconut...

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Goitrogens and how they affect the thyroid

Goitrogens and how they affect the thyroid

What is a goitrogen? Goitrogens are substances that cause the thryoid to enlarge forming a “goitre”. They may be foods, pharmaceutical drugs (eg, lithium) or chemicals in environmental pollution. How do they affect the Thyroid? They can affect the thyroid’s ability to...

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Spring Detox

Spring Detox

Are you always feeling tired, not sleeping well or struggling to get through the day? Does your body ache and are your joints stiff? Do you often get headaches, suffer from allergies or skin conditions? Is your hair or skin lacklustre or lack vibrancy? Is your immune...

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Beetroot and Millet Burgers

Beetroot and Millet Burgers

Beetroot & Millet Burgers 10 burgers Ingredients; 1 x cup water 1/2 x cup millet (soaked for up to 7 hours and rinsed in hot water) a pinch of fennel seeds salt to taste 4 x small or 2 x large beetroots grated 1/2 x zucchini grated 1 x large carrot grated 1 onion...

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Amazing Home-Made Cough Elixir

Amazing Home-Made Cough Elixir

Got a cough you just can't shake? Have you caught the virus that's doing the rounds this winter, are over the virus, but just can't get rid of the lingering cough? Cough Elixir This is a beautifully simple, yet really effective cough elixir you can make at home. It...

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Poor Circulation

Poor Circulation

Do you suffer from poor circulation? Do you feel cold in the hands and feet, even though it's a warm day? Do you get numbness or pins and needles in your extremities? Do your feet or hands swell up with fluid? Is your skin changing colour, getting paler, have  abluish...

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Dhal and Vegetable Recipe

Dhal and Vegetable Recipe

Ingredients ½ stick cinamon 4-5 cardamom pods 5 fresh curry leaves (if available) 4 cloves 2 medium onions, chopped 1+1/2 tsp ginger, garlic and chilli paste [Instructions below] 1 tsp medium curry powder ½ tsp ground coriander ½ tsp ground cumin ½ tsp paprika ½ tsp...

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Diet for Blood Type O

Diet for Blood Type O

Foods that are MOST BENEFICIAL to blood type O's are; Meats and other Animal Products; The O blood type are able to tolerate the most amount of meat of all the bloood types. Beef, buffalo, lamb, mutton, offal such as heart and liver, veal and venison. The more...

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