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Iron Rich Foods

Iron Rich Foods

Are you low in iron and want to know the best food sources? First of all, what is iron and why is it important? It helps to transport oxygen around the body, and as our cells and tissues all require oxygen, iron is essential for life. It is also important for...

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Diet for Blood Type A

Diet for Blood Type A

Foods that are most beneficial to blood type A's are:  Vegetables Alfalfa Sprouts, Artichoke (Domestic, Jerusalem), Beetroot Leaves, Broccoli Carrots, Chicory, Collard Greens, Dandelion, Escarole, Garlic, Horseradish Kale, Kohlrabi, Leek, Lettuce (Romaine), Okra,...

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Plantar Fasciitis

Plantar Fasciitis

  The towel stretch is a particularly helpful exercise as it strengthens the tendons in the arch. You can use a hand-towel and start with you foot at the bottom end and try to scrunch the towel up with your toes until you've got the whole towel. To make it more...

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Raw Vanilla Drop Cookies

Ingredients; 2 cups dried, shredded coconut 1/2 cup tahini (hulled or unhulled both work) 1/2 cup maple syrup (or honey) 1/2 cup coconut oil (liquid) 1 teaspoon pure vanilla extract (or 1 vanilla bean) 1/2 teaspoon Celtic or Himalayan sea salt (optional) Method;   Add...

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Cauliflower Rice – Paleo, G.F, Low Carb

  Ingredients; 1 x head of cauliflower, trimmed of outer leaves and cut into florets Either blend in a food processor for 30 seconds or until it resembles rice, or grate with a hand-held grater (avoid grating your knuckles though!!) Cook; Either; Roasted; Toss the...

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Beetroot and Black Bean Burgers – Vegan

Having seen these at the supermarket the other day, I decided to try my own version, without the preservatives and flavourings! Let me know what you think. Ingredients; 1 x large onion (finely diced) 2 x garlic cloves (crushed) 2 x 400ml cans cooked black beans or 1 x...

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Powder Free Protein Shakes

  Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds 1...

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