Healthy Snacks

Snack Suggestions 1 small tin of tuna in brine, drained, mixed with some chopped cucumber, capsicum, coriander, basil, a squeeze of lemon and black pepper ½ cup of live, natural yoghurt with home-stewed fruit, small drizzle of honey, 1 dessertspoon of LSA or chopped...

Rice and Cottage Cheese Pie; Low Allergy, Low Histamine and Low Salicylate

Prep time: 40 minutes Cooking time: 1 hour Serves: 6 Ingredients; Ricebran oil, for greasing 100 g (½ cup) brown or Basmati long-grain rice 2 tablespoons finely chopped fresh chives 30 g (1 oz) butter, melted 90 g (⅓ cup) cottage cheese 2 eggs, lightly beaten Filling;...

Chicken Broth Low Allergy, Low Salicylate and Low Amines

Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...

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