Porridge using soaked oats

Ingredients:   1 cup oats, rolled or cracked – NOT the quick cooking kind, but the ‘old fashioned’ whole oats (organic is best) 1 cup warm water 2 Tblespns plain whole milk yogurt, whey, kefir or buttermilk 1 cup water OPtional Extra’s; ½ tsp sea salt 1...

Beetroot Dip Paleo and GAPS friendly

  Beetroot Dip 2 medium to large beetroots, scrubbed and cut into chunks  1 small onion cloves garlic, peeled and quartered 1/4 lemon, juiced 1/2 tsp Garam masala powder* (optional) 1 tsp paprika Salt & Pepper 1 tsp apple cider vinegar Olive oil (1/2 hot chilli,...

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