by Sophie Shields Brown | Dec 9, 2016 | Food, Grain free, Gut Health, Low Carb, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 350 g raw whole almonds, macadamias or walnuts (or a combination of all) 20 fresh dates, pitted 1 x tablespoon coconut oil 1/4 cup chopped sulphur free apricots (optional) 3 generous tablespoons of raw cacao powder or carob powder 1 teaspoon vanilla...
by Sophie Shields Brown | Oct 5, 2016 | Anti-inflammatory, Food, Gut Health, Heart Health, Magnesium
Ingredients; 1/3 cup millet, rinsed and drained in a fine mesh strainer 1/2 cup milk of choice (almond, coconut, oat or soy milk) 3/4 cup water 1/4 teaspoon cinnamon 1/2 teaspoon vanilla 1/8 teaspoon salt 1 tablespoons raisins, optional Optional toppings: Pure maple...
by Sophie Shields Brown | Sep 16, 2016 | Anti-inflammatory, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes
Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...
by Sophie Shields Brown | Sep 16, 2016 | Breakfast Recipes, Food, Gut Health, Low allergy, Low Histamine, Low Salicylate
Ingredients; 2 eggs, lightly beaten 1 & 1/2 cups plain yoghurt 6 tbsp ricebran oil 2 cups spelt flour 3 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp cinnamon (if tolerated) 2/3 cup rolled oats 1/2 cup sugar 2 ripe pears, peeled and chopped or 1-2 bananas...
by Sophie Shields Brown | Sep 15, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Food, Gut Health, Heart Health, LDL cholesterol, Recipes
Makes: 6 pancakes Ingredients; 2 eggs 2 small-medium (120g each) over-ripe bananas 1 teaspoon cinnamon 1 teaspoon pure vanilla essence 1 tablespoon chia seeds 2 tablespoons whole rolled oats 2 teaspoons coconut oil, butter or ghee To serve – berries with a...
by Sophie Shields Brown | Jun 6, 2016 | Anti-inflammatory, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Magnesium, Organic Foods, Protein rich, Recipes
Ingredients: ½ cup almond butter, pepita butter or peanut butter (or any nut butter would be scrumptious!) 2 tbsp. honey 1 tsp. vanilla 2½ medium, or 3 small bananas ½ tsp. cinnamon Instructions: Put all ingredients in a blender and blend until it starts to look like...
