by Sophie Shields Brown | May 31, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Fermented foods, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Low fat, Low Immunity, Microbiome, Paleo, Probiotics, Recipes
by Sophie Shields Brown | May 26, 2016 | Cholesterol, disease prevention, Food, GAPS, Low Carb, Low fat, Organic Foods, Paleo, Recipes
Ingredients: 8 large cloves garlic, minced 2 tablespoons butter 5-6 cups cauliflower florets 6-7 cups vegetable broth or water 1 teaspoon salt (more to taste) ½ teaspoon pepper (more to taste) ½ cup milk (more to taste). You can use any kind of milk including almond,...
by Sophie Shields Brown | May 26, 2016 | Food, GAPS, Gut Health, Low Carb, Paleo, Probiotics, Recipes
1 head cauliflower, riced 1/2 cup shredded Mozzarella or a hard Goat’s or Sheep’s milk cheese 1/2 cup shaved Parmesan cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian...
by Sophie Shields Brown | May 26, 2016 | Food, GAPS, Gut Health, Low Carb, Paleo, Probiotics, Recipes
1 head cauliflower, riced 1/2 cup shredded Mozzarella or a hard Goat’s or SHeep’s milk cheese 1/2 cup shaved Parmesan cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian...
by Sophie Shields Brown | May 26, 2016 | Anti-inflammatory, Blood Pressure, disease prevention, Food, GAPS, Gut Health, Immune Boosting, Inflammation, Low Carb, Low Immunity, Organic Foods, Probiotics, Protein rich, Recipes
BONE BROTH Ingredients 2 kg of bones – (beef and lamb knuckle bones or marrow bones, chicken necks, whole or carcass from a roast. You can have different bones together or separate, depending on the flavour of stock you’re after) 8 litres of filtered water 1 x...
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Organic Foods, Recipes
Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...
