Pec Stretches

  Stand with one arm against the corner of a wall or the edge of a doorframe. Using the edge push the head of the humerus bone backwards (this minimises the stress on the anterior capsule) and turn your head in the opposite direction to intensify the stretch....

SCM stretches

The Sternocleidomastoid muscle is a double-headed muscle that runs from the temporal bone (behind your ear) and the occipital bone (the base of the skull at the back of your head) into the top of the sternum (manubrium sterni) and into the middle of the collarbone...

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