Fibromyalgia – it’s not all in your mind!

Fibromyalgia – it’s not all in your mind!

What is Fibromyalgia? Fibromyalgia is a condition that causes a broad spectrum of symptoms. These include; Pain, Fatigue, Headaches, Memory issues, including brain fog Sleep problems, including poor sleep quality and restless legs Stiff joints, especially on waking...

Porridge using soaked oats

Ingredients:   1 cup oats, rolled or cracked – NOT the quick cooking kind, but the ‘old fashioned’ whole oats (organic is best) 1 cup warm water 2 Tblespns plain whole milk yogurt, whey, kefir or buttermilk 1 cup water OPtional Extra’s; ½ tsp sea salt 1...

Vegetarian and Vegan "Bone Broth"

Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...

Fish Bone Broth

Prep Time: 15 minutes • Cook Time: 1 hour 15 minutes Ingredients 1-2 non-oily fish carcasses from cod, sole, haddock, hake, etc. 1 Tbs. ghee or butter (use coconut oil for dairy free option) Vegetables: 1 onion or leek, 1-2 carrots, 1-2 celery stalks diced finely 1...

Bircher Muesli

Ingredients: 2 cups/150g whole rolled oats 1¾ cups/420ml milk of choice ¼ cup/60ml water 1 apple, cored and grated with the peel 1½ cups/375g plain yoghurt A dash of cinnamon (optional) Toppings: your favourite fresh and/or dried fruit, nuts, toasted coconut, etc. Our...

This is a demo store for testing purposes — no orders shall be fulfilled. Dismiss