Fibromyalgia – it’s not all in your mind!

Fibromyalgia – it’s not all in your mind!

What is Fibromyalgia? Fibromyalgia is a condition that causes a broad spectrum of symptoms. These include; Pain, Fatigue, Headaches, Memory issues, including brain fog Sleep problems, including poor sleep quality and restless legs Stiff joints, especially on waking...

Porridge using soaked oats

Ingredients:   1 cup oats, rolled or cracked – NOT the quick cooking kind, but the ‘old fashioned’ whole oats (organic is best) 1 cup warm water 2 Tblespns plain whole milk yogurt, whey, kefir or buttermilk 1 cup water OPtional Extra’s; ½ tsp sea salt...

Bone Broth GAPS and Paleo friendly

BONE BROTH Ingredients 2 kg of bones – (beef and lamb knuckle bones or marrow bones, chicken necks, whole or carcass from a roast. You can have different bones together or separate, depending on the flavour of stock you’re after) 8 litres of filtered water 1 x...

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