Trigger Finger Exercises

Trigger Finger Exercises

Trigger Finger, aka Stenosing tenosynovitis happens when the sheath surrouncing the tendon narrows and causes pain. It may oocur when the finger (or thumb) is used repetitively or you have a health condition such as arthritis, diabetes or systemic inflammation. refers...
Baked Cauliflower with 3 cheeses

Baked Cauliflower with 3 cheeses

Ingredients 1 head cauliflower 1/4 cup salted butter, melted 1/4 cup creme fraiche or cream cheese 1 cup grated cheese (I like to combine a few different cheeses such as Gruyere, a tangy tasty and Parmesan or crumble in a blue for those that like it strong!) fresh...
Beetroot and Millet Burgers

Beetroot and Millet Burgers

Beetroot & Millet Burgers 10 burgers Ingredients; 1 x cup water 1/2 x cup millet (soaked for up to 7 hours and rinsed in hot water) a pinch of fennel seeds salt to taste 4 x small or 2 x large beetroots grated 1/2 x zucchini grated 1 x large carrot grated 1 onion...

Services & Fees

Naturopathic Services Your initial Naturopathic Consultation can take up to 90 minutes (or 60 minutes for children) and involves a detailed look at your health, personal and family health history, medications, recent blood test review, diet and lifestyle; past and...

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