by Sophie Shields Brown | Uncategorized
This exercise is designed to help calm your nervous system when you are feeling anxious, overwhelmed, disconnected, or caught up in racing thoughts. It gently brings your attention back to the present moment by using your senses. Take a slow, comfortable breath and...
by Sophie Shields Brown | Hormones
Seed Cycling 101: A Natural Way to Balance Hormones If you’ve ever experienced PMS, irregular menstrual cycles, hormonal acne, or fatigue that seems to ebb and flow with your cycle, seed cycling might be a simple and nourishing tool to support your hormonal health....
by Sophie Shields Brown | Recipes
Ingredients 500gm ricotta 1 egg 1/2 cup grated parmesan 1/2 cup of milk Method In a large mixing bowl combine the ricotta, egg, parmesan and milk. Refrigerate until needed. Great as an alternative to white sauce on a...
by Sophie Shields Brown | Disease management, disease prevention, Flu, Food, Herbal Medicine, Immune Boosting
[getty src=”171580561″ width=”507″ height=”337″] Why do we seem to get sick as soon as winter comes? Surprisingly, it’s not because the weather has turned cold. When mum told you to rug up otherwise you’ll get...
by Sophie Shields Brown | Uncategorized
Vitamin D is a hormone (rather than a vitamin) that is so important for so much of our bodies. It helps absorb and utilise calcium, it helps to strengthen our immune systems (there’s evidence that it may protect against severe corona) as well as improving muscle...
