by Sophie Shields Brown | Jul 16, 2021 | Breakfast Recipes, FODMAP Friendly, Smoothies
Even though the ingredients in these recipes are FODMAP friendly, leave any out (or swap for safe ones) if you know you react to them. Honeydew and Kiwifruit Smoothie Ingredients ½ cup honeydew melon, peeled and cubed (can be substituted for cucumber)½ kiwifruit,...
by Sophie Shields Brown | Jun 10, 2020 | Coeliac Disease, Crohn's, Fructose Malabsorption, IBS, Leaky Gut, SIBO
Image by Darko Djurin from Pixabay Fructose is the sugar found naturally in fruits, fruit juices, some vegetables and honey. Fructose is also one of the components in sugar (sucrose is made up of fructose and glucose), as well as high-fructose corn syrup (which is...
by Sophie Shields Brown | Apr 17, 2020 | Uncategorized
As you’ve no doubt heard, good quality sleep is vital for both healing and ongoing health. While we’re sleeping our body is busy restocking our supply of hormones, processing significant toxins, repairing damaged tissue, generating vital white blood cells...
by Sophie Shields Brown | Apr 17, 2020 | Uncategorized
Do you feel like you woke up to find your world has turned upside down? For the first time in most of our lives we’re facing a change in our routine that’s completely out of our control and that can produce feelings of fear and anxiety.If you’re...
by Sophie Shields Brown | Apr 6, 2020 | Uncategorized
Grate or blend fresh, organic ginger root (if it’s organic, I don’t usually peel it), put 1 x tablespoon of root and it’s juice into the mesh of a glass teapot, cover with boiling water and leave to steep for five minutes. Pour into cups and have as it is or add a...
