by Sophie Shields Brown | Breakfast Recipes, FODMAP Friendly, Smoothies
Even though the ingredients in these recipes are FODMAP friendly, leave any out (or swap for safe ones) if you know you react to them. Honeydew and Kiwifruit Smoothie Ingredients ½ cup honeydew melon, peeled and cubed (can be substituted for...
by Sophie Shields Brown | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian
Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | Breakfast Recipes
Shakshuka; Tomatoes, Beans and Eggs This is a really tasty North African and Middle Eastern breakfast dish, Shakshuka is a one-pot dish of yummy-ness with tomatoes and eggs being the main ingredients. A low-fat, vegetarian dish packed with protein to keep you full for...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Breakfast Recipes, Cholesterol, Detox, detoxification, disease prevention, Food, Gut Health, Inflammation, LDL cholesterol, Liver, Low Carb, Lunch, Paleo, Recipes
Ingredients; 2.5 Tablespoons of ground linseeds (flaxseeds) 2 eggs 1/2 cup plain Greek yogurt or thick coconut milk 1.5 tablespoons olive oil 1/4 cup coconut flour 1/2 cup arrowroot powder 3/4 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon apple cider vinegar...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Breakfast Recipes, Cholesterol, Detox, detoxification, disease prevention, Food, Gut Health, Heart Health, Inflammation, Lunch, Recipes
Ingredients; Rice bran oil or butter for cooking 1 small onion, sliced 1 large or 3 button mushrooms, sliced 2 cups diced cooked vegetables (potatoes, sweet potatoes, carrots, peas, zucchini, etc) OR 2 cups of cooked frozen vegetables, drained 6 eggs ½ cup milk ½ cup...
by Sophie Shields Brown | Breakfast Recipes, Food, Gut Health, Low allergy, Low Histamine, Low Salicylate
Ingredients; 2 eggs, lightly beaten 1 & 1/2 cups plain yoghurt 6 tbsp ricebran oil 2 cups spelt flour 3 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp cinnamon (if tolerated) 2/3 cup rolled oats 1/2 cup sugar 2 ripe pears, peeled and chopped or 1-2 bananas...
