by Sophie Shields Brown | May 16, 2019 | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian
Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | Nov 13, 2018 | Breakfast Recipes
Shakshuka; Tomatoes, Beans and Eggs This is a really tasty North African and Middle Eastern breakfast dish, Shakshuka is a one-pot dish of yummy-ness with tomatoes and eggs being the main ingredients. A low-fat, vegetarian dish packed with protein to keep you full for...
by Sophie Shields Brown | Jan 31, 2017 | Breakfast Recipes, Protein rich, Protein shakes
Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds 1 tbsp...
by Sophie Shields Brown | Sep 16, 2016 | Breakfast Recipes, Food, Gut Health, Low allergy, Low Histamine, Low Salicylate
Ingredients; 2 eggs, lightly beaten 1 & 1/2 cups plain yoghurt 6 tbsp ricebran oil 2 cups spelt flour 3 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp cinnamon (if tolerated) 2/3 cup rolled oats 1/2 cup sugar 2 ripe pears, peeled and chopped or 1-2 bananas...
by Sophie Shields Brown | May 4, 2016 | Breakfast Recipes, Food, Microbiome, Organic Foods, Recipes
Ingredients: 2 cups/150g whole rolled oats 1¾ cups/420ml milk of choice ¼ cup/60ml water 1 apple, cored and grated with the peel 1½ cups/375g plain yoghurt A dash of cinnamon (optional) Toppings: your favourite fresh and/or dried fruit, nuts, toasted coconut, etc. Our...
