by Sophie Shields Brown | Jul 16, 2021 | Breakfast Recipes, FODMAP Friendly, Smoothies
Even though the ingredients in these recipes are FODMAP friendly, leave any out (or swap for safe ones) if you know you react to them. Honeydew and Kiwifruit Smoothie Ingredients ½ cup honeydew melon, peeled and cubed (can be substituted for cucumber)½ kiwifruit,...
by Sophie Shields Brown | May 16, 2019 | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian
Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | Nov 13, 2018 | Breakfast Recipes
Shakshuka; Tomatoes, Beans and Eggs This is a really tasty North African and Middle Eastern breakfast dish, Shakshuka is a one-pot dish of yummy-ness with tomatoes and eggs being the main ingredients. A low-fat, vegetarian dish packed with protein to keep you full for...
by Sophie Shields Brown | Jan 31, 2017 | Breakfast Recipes, Protein rich, Protein shakes
Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds 1 tbsp...
by Sophie Shields Brown | Sep 16, 2016 | Breakfast Recipes, Food, Gut Health, Low allergy, Low Histamine, Low Salicylate
Ingredients; 2 eggs, lightly beaten 1 & 1/2 cups plain yoghurt 6 tbsp ricebran oil 2 cups spelt flour 3 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp cinnamon (if tolerated) 2/3 cup rolled oats 1/2 cup sugar 2 ripe pears, peeled and chopped or 1-2 bananas...
