by Sophie Shields Brown | calcium, Detox, detoxification, Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Protein shakes, Recipes
Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds...
by Sophie Shields Brown | Bones, calcium, Food, Magnesium, Osteoporosis, Vitamin D
What is the best way to get enough calcium, in your diet, when you don’t eat dairy? Luckily it’s not that hard as there are plenty of great foods that are packed with calcium. For men and women between 19 years of age and 50 (or 70 for men), the...
