Poor Circulation

Poor Circulation

Do you suffer from poor circulation? Do you feel cold in the hands and feet, even though it’s a warm day? Do you get numbness or pins and needles in your extremities? Do your feet or hands swell up with fluid? Is your skin changing colour, getting paler, have ...

Zucchini, Carrot and Polenta Bake

Ingredients; 2 carrots (grated) 2 zucchinis (grated) 1 large brown onion finely diced 1 cup of fine polenta 6 eggs beaten 1/4 cup of coconut oil 4 slices of woodsmoked bacon diced (optional, avoid if detoxing) A handful of whatever fresh herb you would like to...

Rice and Cottage Cheese Pie; Low Allergy, Low Histamine and Low Salicylate

Prep time: 40 minutes Cooking time: 1 hour Serves: 6 Ingredients; Ricebran oil, for greasing 100 g (½ cup) brown or Basmati long-grain rice 2 tablespoons finely chopped fresh chives 30 g (1 oz) butter, melted 90 g (⅓ cup) cottage cheese 2 eggs, lightly beaten Filling;...