by Sophie Shields Brown | Detox, detoxification
Are you always feeling tired, not sleeping well or struggling to get through the day? Does your body ache and are your joints stiff? Do you often get headaches, suffer from allergies or skin conditions? Is your hair or skin lacklustre or lack vibrancy? Is your immune...
by Sophie Shields Brown | Detox, detoxification, Digestion
Makes 4 small teacups of Digestive tea. Ingredients: Ginger, crushed slightly: 5cm piece Coriander seeds: 4 tsp (crushed) Ground Cinnamon: 1/2 teaspoon Star Anise (make sure it is Chinese star anise, not Japanese, as the Japanese variety may be toxic) : 4 pods Palm...
by Sophie Shields Brown | Detox, detoxification, Recipes, Uncategorized
Beetroot & Millet Burgers 10 burgers Ingredients; 1 x cup water 1/2 x cup millet (soaked for up to 7 hours and rinsed in hot water) a pinch of fennel seeds salt to taste 4 x small or 2 x large beetroots grated 1/2 x zucchini grated 1 x large carrot grated 1 onion...
by Sophie Shields Brown | Anti-inflammatory, Detox, detoxification, Recipes, Vegan, Vegetarian
Ingredients ½ stick cinamon 4-5 cardamom pods 5 fresh curry leaves (if available) 4 cloves 2 medium onions, chopped 1+1/2 tsp ginger, garlic and chilli paste [Instructions below] 1 tsp medium curry powder ½ tsp ground coriander ½ tsp ground cumin ½ tsp paprika ½ tsp...
by Sophie Shields Brown | Detox, detoxification, Food, Grain free, Recipes
Ingredients; 500gms. organic tofu, firm 1 x sliced leek or diced onion 1 x clove of crushed garlic 1 x diced tomato (optional) chopped chives (optional) 1/4 tsp. Himalayan salt 1/2 tsp. turmeric powder 1/4 tsp. each of; cumin powder and coriander powder (optional) 3...
by Sophie Shields Brown | Detox, detoxification, Food, Organic Foods, Recipes
Ingredients; 2 cups dried, shredded coconut 1/2 cup tahini (hulled or unhulled both work) 1/2 cup maple syrup (or honey) 1/2 cup coconut oil (liquid) 1 teaspoon pure vanilla extract (or 1 vanilla bean) 1/2 teaspoon Celtic or Himalayan sea salt (optional) Method;...
