by Sophie Shields Brown | Oct 27, 2017 | detoxification
Are you always feeling tired, not sleeping well or struggling to get through the day? Does your body ache and are your joints stiff? Do you often get headaches, suffer from allergies or skin conditions? Is your hair or skin lacklustre or lack vibrancy? Is your immune...
by Sophie Shields Brown | Nov 1, 2016 | Anti-inflammatory, Cholesterol, detoxification, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Lunch, Lycopene rich, Organic Foods, Prostate health, Recipes, Snacks
Ingredients; 2 carrots (grated) 2 zucchinis (grated) 1 large brown onion finely diced 1 cup of fine polenta 6 eggs beaten 1/4 cup of coconut oil 4 slices of woodsmoked bacon diced (optional, avoid if detoxing) A handful of whatever fresh herb you would like to...
by Sophie Shields Brown | Sep 16, 2016 | Anti-inflammatory, Cholesterol, detoxification, Food, Low allergy, Low Histamine, Low Salicylate, Organic Foods, Protein rich, Recipes
Prep time: 40 minutes Cooking time: 1 hour Serves: 6 Ingredients; Ricebran oil, for greasing 100 g (½ cup) brown or Basmati long-grain rice 2 tablespoons finely chopped fresh chives 30 g (1 oz) butter, melted 90 g (⅓ cup) cottage cheese 2 eggs, lightly beaten Filling;...
by Sophie Shields Brown | Sep 16, 2016 | Anti-inflammatory, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes
Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...
by Sophie Shields Brown | May 26, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Liver, Low Immunity, Organic Foods, Paleo, Recipes
Beetroot Dip 2 medium to large beetroots, scrubbed and cut into chunks 1 small onion cloves garlic, peeled and quartered 1/4 lemon, juiced 1/2 tsp Garam masala powder* (optional) 1 tsp paprika Salt & Pepper 1 tsp apple cider vinegar Olive oil (1/2 hot...
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Organic Foods, Recipes
Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...
