by Sophie Shields Brown | Disease management, disease prevention, Flu, Food, Herbal Medicine, Immune Boosting
[getty src=”171580561″ width=”507″ height=”337″] Why do we seem to get sick as soon as winter comes? Surprisingly, it’s not because the weather has turned cold. When mum told you to rug up otherwise you’ll get...
by Sophie Shields Brown | Crackers, Detox, detoxification, disease prevention, Food, Grain free, Low allergy, Low Carb, Organic Foods, protein, Protein rich, Raw foods, Recipes, Snacks
Ingredients 1 cup (150g) flaxseeds (aka; linseed) 2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy) 3/4 cup (190ml) water 2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | Alkaloids, Anti-inflammatory, Auto-immunity, disease prevention, Food, Gut Health, IBS, Inflammation, Leaky Gut, Lectins, Nightshades, Rheumatoid Arthritis
Do you struggle with food sensitivities, allergies, autoimmune disease, inflammatory bowel disease or leaky gut syndrome? There is a real possibility that certain vegetables may be exacerbating your symptoms. So what are Nightshade Vegetables? Nightshade vegetables...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Breakfast Recipes, Cholesterol, Detox, detoxification, disease prevention, Food, Gut Health, Inflammation, LDL cholesterol, Liver, Low Carb, Lunch, Paleo, Recipes
Ingredients; 2.5 Tablespoons of ground linseeds (flaxseeds) 2 eggs 1/2 cup plain Greek yogurt or thick coconut milk 1.5 tablespoons olive oil 1/4 cup coconut flour 1/2 cup arrowroot powder 3/4 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon apple cider vinegar...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
