by Sophie Shields Brown | Jun 6, 2016 | Cough, disease prevention, Flu, Food, Immune Boosting, Inflammation, Low Immunity, Lungs
Ingredients; 1 onion, diced into pieces or sliced into slices 4-5 cloves garlic, crushed Raw, unfiltered honey, or a combination of raw honey and Manuka honey, (enough to cover the onions and garlic) Method; In a jar or pot (if heating, see below), place your onions...
by Sophie Shields Brown | May 26, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, disease prevention, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low fat, Microbiome, Organic Foods, Probiotics, Recipes
Ingredients: 1 cup oats, rolled or cracked – NOT the quick cooking kind, but the ‘old fashioned’ whole oats (organic is best) 1 cup warm water or milk or your choice (will need to keep in the fridge overnight if using dairy) 2 Tblespns plain whole milk...
by Sophie Shields Brown | May 26, 2016 | Cholesterol, disease prevention, Food, GAPS, Low Carb, Low fat, Organic Foods, Paleo, Recipes
Ingredients: 8 large cloves garlic, minced 2 tablespoons butter 5-6 cups cauliflower florets 6-7 cups vegetable broth or water 1 teaspoon salt (more to taste) ½ teaspoon pepper (more to taste) ½ cup milk (more to taste). You can use any kind of milk including almond,...
by Sophie Shields Brown | May 26, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Liver, Low Immunity, Organic Foods, Paleo, Recipes
Beetroot Dip 2 medium to large beetroots, scrubbed and cut into chunks 1 small onion cloves garlic, peeled and quartered 1/4 lemon, juiced 1/2 tsp Garam masala powder* (optional) 1 tsp paprika Salt & Pepper 1 tsp apple cider vinegar Olive oil (1/2 hot...
by Sophie Shields Brown | May 26, 2016 | Anti-inflammatory, Blood Pressure, disease prevention, Food, GAPS, Gut Health, Immune Boosting, Inflammation, Low Carb, Low Immunity, Organic Foods, Probiotics, Protein rich, Recipes
BONE BROTH Ingredients 2 kg of bones – (beef and lamb knuckle bones or marrow bones, chicken necks, whole or carcass from a roast. You can have different bones together or separate, depending on the flavour of stock you’re after) 8 litres of filtered water 1 x...
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Organic Foods, Recipes
Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...
