by Sophie Shields Brown | Apr 12, 2017 | Adrenal fatigue, Back Pain, Disease management, Fibromyalgia, Fish Oil, Flu, Inflammation, Joint pain, Leaky Gut, Low Immunity, Magnesium, Microbiome, Muscle strain, Probiotics
What is Fibromyalgia? Fibromyalgia is a condition that causes a broad spectrum of symptoms. These include; Pain, Fatigue, Headaches, Memory issues, including brain fog Sleep problems, including poor sleep quality and restless legs Stiff joints, especially on waking...
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, disease prevention, Fish Oil, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Protein rich, Recipes
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by Sophie Shields Brown | Jul 22, 2015 | Cholesterol, Fish Oil, Heart Health, Inflammation, Microbiome
Cholesterol, and saturated fat, are not necessarily bad for you, especially in moderation with a balanced diet. The problem comes from trans fats, refined grains and carbohydrates such as; margarine, pasta, bread, pastries, pizza, fast food, desserts. Cutting these...
by Sophie Shields Brown | Jul 22, 2015 | Cholesterol, Fish Oil, Heart Health, Inflammation, Microbiome
Cholesterol, and saturated fat, are not necessarily bad for you, especially in moderation with a balanced diet. The problem comes from trans fats, refined grains and carbohydrates such as; margarine, pasta, bread, pastry, pizza, fast food, desserts. Cutting these out...
by Sophie Shields-Brown | Mar 10, 2015 | Blood Pressure, Cholesterol, Fish Oil, Heart Health, Hypertension, Lipoic Acid, Magnesium
Heart Health [getty src=”488335523″ width=”516″ height=”332″] Has someone in your family had heart disease, heart attacks, strokes, diabetes, or other cardiovascular conditions and you’re concerned what that means for you? Are...
