Zucchini Fritters with Salmon

Ingredients; Fritters; 500gms grated zucchini (about  2 large or 3 medium sized zucchini) 1/2 onion chopped finely (can use spring onions or chives instead) 1/3 – 1/2 cup grated parmesan (depending on how wet the mix is) 2 – 3 x eggs (depending on the...
Diet for Blood Type O

Diet for Blood Type O

Foods that are MOST BENEFICIAL to blood type O’s are; Meats and other Animal Products; The O blood type are able to tolerate the most amount of meat of all the blood types. Beef, buffalo, lamb, mutton, offal such as heart and liver, veal and venison. The more...
Diet for Blood Type B

Diet for Blood Type B

Foods that are MOST BENEFICIAL to blood type B’s are; Meats and other Animal Products; Lamb, mutton, venison, rabbit, eggs (as these may help to boost the immune system) Seafood; Deep ocean and white fish such as; Mackerel, Monkfish, Orange Roughy, Red Snapper,...
Scrambled Tofu

Scrambled Tofu

Ingredients; 500gms. organic tofu, firm 1 x sliced leek or diced onion 1 x clove of crushed garlic 1 x diced tomato (optional) chopped chives (optional) 1/4 tsp. Himalayan salt 1/2  tsp. turmeric powder 1/4  tsp. each of; cumin powder and coriander powder (optional) 3...
Iron Rich Foods

Iron Rich Foods

Are you low in iron and want to know the best food sources? First of all, what is iron and why is it important? It helps to transport oxygen around the body, and as our cells and tissues all require oxygen, iron is essential for life. It is also important for...