by Sophie Shields Brown | May 16, 2019 | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian
Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields-Brown | May 7, 2018 | Food
Ingredients; Fritters; 500gms grated zucchini (about 2 large or 3 medium sized zucchini) 1/2 onion chopped finely (can use spring onions or chives instead) 1/3 – 1/2 cup grated parmesan (depending on how wet the mix is) 2 – 3 x eggs (depending on the...
by Sophie Shields Brown | Jun 15, 2017 | Blood Type Diet, Food
Foods that are MOST BENEFICIAL to blood type O’s are; Meats and other Animal Products; The O blood type are able to tolerate the most amount of meat of all the blood types. Beef, buffalo, lamb, mutton, offal such as heart and liver, veal and venison. The more...
by Sophie Shields Brown | Jun 15, 2017 | Blood Type Diet, Food
Foods that are MOST BENEFICIAL to blood type B’s are; Meats and other Animal Products; Lamb, mutton, venison, rabbit, eggs (as these may help to boost the immune system) Seafood; Deep ocean and white fish such as; Mackerel, Monkfish, Orange Roughy, Red Snapper,...
by Sophie Shields Brown | Jun 15, 2017 | Detox, detoxification, Food, Grain free, Recipes
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by Sophie Shields Brown | Jun 8, 2017 | Food, Iron, Minerals
Are you low in iron and want to know the best food sources? First of all, what is iron and why is it important? It helps to transport oxygen around the body, and as our cells and tissues all require oxygen, iron is essential for life. It is also important for...
