by Sophie Shields Brown | Disease management, disease prevention, Flu, Food, Herbal Medicine, Immune Boosting
[getty src=”171580561″ width=”507″ height=”337″] Why do we seem to get sick as soon as winter comes? Surprisingly, it’s not because the weather has turned cold. When mum told you to rug up otherwise you’ll get...
by Sophie Shields Brown | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian
Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields-Brown | Food
Ingredients; Fritters; 500gms grated zucchini (about 2 large or 3 medium sized zucchini) 1/2 onion chopped finely (can use spring onions or chives instead) 1/3 – 1/2 cup grated parmesan (depending on how wet the mix is) 2 – 3 x eggs (depending on the...
by Sophie Shields Brown | Blood Type Diet, Food
Foods that are MOST BENEFICIAL to blood type O’s are; Meats and other Animal Products; The O blood type are able to tolerate the most amount of meat of all the blood types. Beef, buffalo, lamb, mutton, offal such as heart and liver, veal and venison. The more...
by Sophie Shields Brown | Blood Type Diet, Food
Foods that are MOST BENEFICIAL to blood type B’s are; Meats and other Animal Products; Lamb, mutton, venison, rabbit, eggs (as these may help to boost the immune system) Seafood; Deep ocean and white fish such as; Mackerel, Monkfish, Orange Roughy, Red Snapper,...
by Sophie Shields Brown | Detox, detoxification, Food, Grain free, Recipes
Ingredients; 500gms. organic tofu, firm 1 x sliced leek or diced onion 1 x clove of crushed garlic 1 x diced tomato (optional) chopped chives (optional) 1/4 tsp. Himalayan salt 1/2 tsp. turmeric powder 1/4 tsp. each of; cumin powder and coriander powder (optional) 3...
