by Sophie Shields Brown | May 7, 2018 | GAPS, Hamstrings, Paleo, Recipes
Ingredients; Zucchini Fritters; 500gms grated zucchini (about 2 large or 3 medium sized zucchini) 1/2 onion chopped finely (can use spring onions or chives instead) 1/3 – 1/2 cup grated parmesan (depending on how wet the mix is) 2 – 3 x eggs (depending on...
by Sophie Shields Brown | Sep 16, 2016 | Anti-inflammatory, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes
Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...
by Sophie Shields Brown | Jun 6, 2016 | Anti-inflammatory, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Magnesium, Organic Foods, Protein rich, Recipes
Ingredients: ½ cup almond butter, pepita butter or peanut butter (or any nut butter would be scrumptious!) 2 tbsp. honey 1 tsp. vanilla 2½ medium, or 3 small bananas ½ tsp. cinnamon Instructions: Put all ingredients in a blender and blend until it starts to look like...
by Sophie Shields Brown | May 31, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Fermented foods, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Low fat, Low Immunity, Microbiome, Paleo, Probiotics, Recipes
by Sophie Shields Brown | May 26, 2016 | Cholesterol, disease prevention, Food, GAPS, Low Carb, Low fat, Organic Foods, Paleo, Recipes
Ingredients: 8 large cloves garlic, minced 2 tablespoons butter 5-6 cups cauliflower florets 6-7 cups vegetable broth or water 1 teaspoon salt (more to taste) ½ teaspoon pepper (more to taste) ½ cup milk (more to taste). You can use any kind of milk including almond,...
by Sophie Shields Brown | May 26, 2016 | Food, GAPS, Gut Health, Low Carb, Paleo, Probiotics, Recipes
1 head cauliflower, riced 1/2 cup shredded Mozzarella or a hard Goat’s or SHeep’s milk cheese 1/2 cup shaved Parmesan cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian...
