by Sophie Shields Brown | Jun 15, 2017 | Food, Grain free, Recipes
Ingredients; 500gms. organic tofu, firm 1 x sliced leek or diced onion 1 x clove of crushed garlic 1 x diced tomato (optional) chopped chives (optional) 1/4 tsp. Himalayan salt 1/2 tsp. turmeric powder 1/4 tsp. each of; cumin powder and coriander powder (optional) 3...
by Sophie Shields Brown | Jan 31, 2017 | calcium, Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Protein shakes, Recipes
Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds...
by Sophie Shields Brown | Dec 9, 2016 | Food, Grain free, Gut Health, Low Carb, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 350 g raw whole almonds, macadamias or walnuts (or a combination of all) 20 fresh dates, pitted 1 x tablespoon coconut oil 1/4 cup chopped sulphur free apricots (optional) 3 generous tablespoons of raw cacao powder or carob powder 1 teaspoon vanilla...
by Sophie Shields Brown | Nov 18, 2016 | Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tablespoons maple syrup, honey or rice malt syrup ¼ cup raw cacao or carob powder 1 tablespoon of dessicated coconut (optional) Handful of raw cacao nibs...
