by Sophie Shields Brown | Jul 18, 2017 | Cholesterol, Circulation, Heart Health
Do you suffer from poor circulation? Do you feel cold in the hands and feet, even though it’s a warm day? Do you get numbness or pins and needles in your extremities? Do your feet or hands swell up with fluid? Is your skin changing colour, getting paler, have ...
by Sophie Shields Brown | Mar 8, 2017 | Fibre, Food, Heart Health, Organic Foods, Protein rich, Recipes, Vegan
Having seen these at the supermarket the other day, I decided to try my own version, without the preservatives and flavourings! Let me know what you think. Ingredients; 1 x large onion (finely diced) 2 x garlic cloves (crushed) 2 x 400ml cans cooked black beans or 1 x...
by Sophie Shields Brown | Nov 8, 2016 | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
by Sophie Shields Brown | Nov 8, 2016 | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
by Sophie Shields Brown | Nov 3, 2016 | Blood Pressure, Cholesterol, Detox, detoxification, disease prevention, Fermented foods, Flu, Food, GAPS, Gut Health, Heart Health, Herbal Medicine, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Lungs, Microbiome, Organic Foods, Prebiotics, Recipes
Ingredients; Equal parts; turmeric root chopped garlic diced onion chopped hot chillies (wear gloves and be prepared to have your sinuses cleared!) grated or sliced ginger grated horseradish chopped carrot chopped apple diced celery orange and lemon pieces Optional;...
by Sophie Shields Brown | Nov 1, 2016 | Anti-inflammatory, Cholesterol, detoxification, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Lunch, Lycopene rich, Organic Foods, Prostate health, Recipes, Snacks
Ingredients; 2 carrots (grated) 2 zucchinis (grated) 1 large brown onion finely diced 1 cup of fine polenta 6 eggs beaten 1/4 cup of coconut oil 4 slices of woodsmoked bacon diced (optional, avoid if detoxing) A handful of whatever fresh herb you would like to...
