by Sophie Shields Brown | Jun 7, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Food, Hypertension, Immune Boosting, Inflammation, Low Carb, Magnesium, Organic Foods, Paleo, Recipes
Ingredients: 3 large or 4 small beetroots, peeled and boiled until tender 2 bananas 2 eggs, lightly beaten 1/2 cup unsweetened cacao or carob powder 1 cup almond flour 1 tsp baking powder 1 tbsp. raw cacao nibs or 75% dark chocolate, chopped (optional) 1 tbsp. chopped...
by Sophie Shields Brown | May 31, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Fermented foods, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Low fat, Low Immunity, Microbiome, Paleo, Probiotics, Recipes
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Organic Foods, Recipes
Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, disease prevention, Fish Oil, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Protein rich, Recipes
Prep Time: 15 minutes • Cook Time: 1 hour 15 minutes Ingredients 1-2 non-oily fish carcasses from cod, sole, haddock, hake, etc. 1 Tbs. ghee or butter (use coconut oil for dairy free option) Vegetables: 1 onion or leek, 1-2 carrots, 1-2 celery stalks diced finely 1...
by Sophie Shields Brown | Apr 1, 2015 | Blood Pressure, Cholesterol, Heart Health, Hypertension, Microbiome, PCOS, Probiotics
I love Apple Cider Vinegar. It is one of nature’s gifts that has been giving it’s health benefits to people for centuries. The Egyptian have been using it since 3000 B.C, even Cleopatra is said to have dissolved a pearl in vinegar and then drunk it! The...
by Sophie Shields Brown | Mar 10, 2015 | Blood Pressure, Heart Health, Hypertension, Magnesium
Heart Health Has someone in your family had heart disease, heart attacks, strokes, diabetes, or other cardiovascular conditions and you’re concerned what that means for you? Are you concerned about heart health such as; high cholesterol or high blood pressure?...
