by Sophie Shields Brown | Nov 8, 2016 | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
by Sophie Shields Brown | Nov 8, 2016 | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
by Sophie Shields Brown | Nov 3, 2016 | Blood Pressure, Cholesterol, Detox, detoxification, disease prevention, Fermented foods, Flu, Food, GAPS, Gut Health, Heart Health, Herbal Medicine, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Lungs, Microbiome, Organic Foods, Prebiotics, Recipes
Ingredients; Equal parts; turmeric root chopped garlic diced onion chopped hot chillies (wear gloves and be prepared to have your sinuses cleared!) grated or sliced ginger grated horseradish chopped carrot chopped apple diced celery orange and lemon pieces Optional;...
by Sophie Shields Brown | Jun 7, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Food, Hypertension, Immune Boosting, Inflammation, Low Carb, Magnesium, Organic Foods, Paleo, Recipes
Ingredients: 3 large or 4 small beetroots, peeled and boiled until tender 2 bananas 2 eggs, lightly beaten 1/2 cup unsweetened cacao or carob powder 1 cup almond flour 1 tsp baking powder 1 tbsp. raw cacao nibs or 75% dark chocolate, chopped (optional) 1 tbsp. chopped...
by Sophie Shields Brown | May 31, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Fermented foods, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Low fat, Low Immunity, Microbiome, Paleo, Probiotics, Recipes
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Organic Foods, Recipes
Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...
