by Sophie Shields Brown | Nov 1, 2016 | Anti-inflammatory, Cholesterol, detoxification, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Lunch, Lycopene rich, Organic Foods, Prostate health, Recipes, Snacks
Ingredients; 2 carrots (grated) 2 zucchinis (grated) 1 large brown onion finely diced 1 cup of fine polenta 6 eggs beaten 1/4 cup of coconut oil 4 slices of woodsmoked bacon diced (optional, avoid if detoxing) A handful of whatever fresh herb you would like to...
by Sophie Shields Brown | Sep 16, 2016 | Anti-inflammatory, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes
Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...
by Sophie Shields Brown | Jun 7, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Food, Hypertension, Immune Boosting, Inflammation, Low Carb, Magnesium, Organic Foods, Paleo, Recipes
Ingredients: 3 large or 4 small beetroots, peeled and boiled until tender 2 bananas 2 eggs, lightly beaten 1/2 cup unsweetened cacao or carob powder 1 cup almond flour 1 tsp baking powder 1 tbsp. raw cacao nibs or 75% dark chocolate, chopped (optional) 1 tbsp. chopped...
by Sophie Shields Brown | Jun 7, 2016 | Anti-inflammatory, Food, Immune Boosting, Inflammation, Low Carb, Magnesium, Paleo, Recipes
Ingredients: 1 cup very ripe avocado flesh; 1 banana; 1 egg; ½ cup raw cacao powder; 2 tbsp. raw honey or maple syrup (optional) Raw cacao nibs or dark chocolate chunks, (if cacao is unavailable) to taste; ½ tsp. baking soda Method: Preheat your oven to 180 C Combine...
by Sophie Shields Brown | Jun 6, 2016 | Anti-inflammatory, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Magnesium, Organic Foods, Protein rich, Recipes
Ingredients: ½ cup almond butter, pepita butter or peanut butter (or any nut butter would be scrumptious!) 2 tbsp. honey 1 tsp. vanilla 2½ medium, or 3 small bananas ½ tsp. cinnamon Instructions: Put all ingredients in a blender and blend until it starts to look like...
by Sophie Shields Brown | Jun 6, 2016 | Cough, disease prevention, Flu, Food, Immune Boosting, Inflammation, Low Immunity, Lungs
Ingredients; 1 onion, diced into pieces or sliced into slices 4-5 cloves garlic, crushed Raw, unfiltered honey, or a combination of raw honey and Manuka honey, (enough to cover the onions and garlic) Method; In a jar or pot (if heating, see below), place your onions...
