by Sophie Shields Brown | Disease management, disease prevention, Flu, Food, Herbal Medicine, Immune Boosting
[getty src=”171580561″ width=”507″ height=”337″] Why do we seem to get sick as soon as winter comes? Surprisingly, it’s not because the weather has turned cold. When mum told you to rug up otherwise you’ll get...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
by Sophie Shields Brown | Blood Pressure, Cholesterol, Detox, detoxification, disease prevention, Fermented foods, Flu, Food, GAPS, Gut Health, Heart Health, Herbal Medicine, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Lungs, Microbiome, Organic Foods, Prebiotics, Recipes
Ingredients; Equal parts; turmeric root chopped garlic diced onion chopped hot chillies (wear gloves and be prepared to have your sinuses cleared!) grated or sliced ginger grated horseradish chopped carrot chopped apple diced celery orange and lemon pieces Optional;...
by Sophie Shields Brown | Anti-inflammatory, Cholesterol, Detox, detoxification, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Lunch, Lycopene rich, Organic Foods, Prostate health, Recipes, Snacks
Ingredients; 2 carrots (grated) 2 zucchinis (grated) 1 x Punnet of Tiny Tom tomatoes 1 large brown onion finely diced 1 cup of fine polenta 6 eggs beaten 1/4 cup of coconut oil 4 slices of woodsmoked bacon diced (optional, avoid if detoxing) A handful of whatever...
by Sophie Shields Brown | Anti-inflammatory, Detox, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes
Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...
