Fibromyalgia – it’s not all in your mind!

Fibromyalgia – it’s not all in your mind!

What is Fibromyalgia? Fibromyalgia is a condition that causes a broad spectrum of symptoms. These include; Pain, Fatigue, Headaches, Memory issues, including brain fog Sleep problems, including poor sleep quality and restless legs Stiff joints, especially on waking...

Zucchini, Carrot and Polenta Bake

Ingredients; 2 carrots (grated) 2 zucchinis (grated) 1 large brown onion finely diced 1 cup of fine polenta 6 eggs beaten 1/4 cup of coconut oil 4 slices of woodsmoked bacon diced (optional, avoid if detoxing) A handful of whatever fresh herb you would like to...