Bed Time Smoothie

Bed Time Smoothie

by | Mar 28, 2020 | Insomnia, Uncategorized

Soothing and Calming Ingredients: 1/2 cup raw whole rolled oats – soothe the nervous system and contain tryptophan1 cup brewed chamomile tea (cooled) – a well known sedative1 cup sour cherry juice (or more tea) – contains natural melatonin1 large...