by Sophie Shields Brown | Nov 8, 2016 | Anti-inflammatory, Blood Pressure, Breakfast Recipes, Cholesterol, Detox, detoxification, disease prevention, Food, Gut Health, Inflammation, LDL cholesterol, Liver, Low Carb, Lunch, Paleo, Recipes
Ingredients; 2.5 Tablespoons of ground linseeds (flaxseeds) 2 eggs 1/2 cup plain Greek yogurt or thick coconut milk 1.5 tablespoons olive oil 1/4 cup coconut flour 1/2 cup arrowroot powder 3/4 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon apple cider vinegar...
by Sophie Shields Brown | Nov 3, 2016 | Blood Pressure, Cholesterol, Detox, detoxification, disease prevention, Fermented foods, Flu, Food, GAPS, Gut Health, Heart Health, Herbal Medicine, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Lungs, Microbiome, Organic Foods, Prebiotics, Recipes
Ingredients; Equal parts; turmeric root chopped garlic diced onion chopped hot chillies (wear gloves and be prepared to have your sinuses cleared!) grated or sliced ginger grated horseradish chopped carrot chopped apple diced celery orange and lemon pieces Optional;...
by Sophie Shields Brown | Nov 1, 2016 | Anti-inflammatory, Cholesterol, detoxification, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Lunch, Lycopene rich, Organic Foods, Prostate health, Recipes, Snacks
Ingredients; 2 carrots (grated) 2 zucchinis (grated) 1 large brown onion finely diced 1 cup of fine polenta 6 eggs beaten 1/4 cup of coconut oil 4 slices of woodsmoked bacon diced (optional, avoid if detoxing) A handful of whatever fresh herb you would like to...
by Sophie Shields Brown | Sep 15, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Food, Gut Health, Heart Health, LDL cholesterol, Recipes
Makes: 6 pancakes Ingredients; 2 eggs 2 small-medium (120g each) over-ripe bananas 1 teaspoon cinnamon 1 teaspoon pure vanilla essence 1 tablespoon chia seeds 2 tablespoons whole rolled oats 2 teaspoons coconut oil, butter or ghee To serve – berries with a...
by Sophie Shields Brown | Jun 6, 2016 | Anti-inflammatory, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Magnesium, Organic Foods, Protein rich, Recipes
Ingredients: ½ cup almond butter, pepita butter or peanut butter (or any nut butter would be scrumptious!) 2 tbsp. honey 1 tsp. vanilla 2½ medium, or 3 small bananas ½ tsp. cinnamon Instructions: Put all ingredients in a blender and blend until it starts to look like...
by Sophie Shields Brown | May 31, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Fermented foods, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Low fat, Low Immunity, Microbiome, Paleo, Probiotics, Recipes
