Raw Flaxseed Crackers-Paleo, Low Allergy

by Sophie Shields Brown | Crackers, Detox, detoxification, disease prevention, Food, Grain free, Low allergy, Low Carb, Organic Foods, protein, Protein rich, Raw foods, Recipes, Snacks

Ingredients 1 cup (150g) flaxseeds (aka; linseed) 2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy) 3/4 cup (190ml) water 2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...

Seated Stretches

by Sophie Shields Brown | Exercises, Inflammation, Joint pain, Low allergy, Muscle strain, Muscles, Stretches, Trigger points

Rice and Cottage Cheese Pie; Low Allergy, Low Histamine and Low Salicylate

by Sophie Shields Brown | Anti-inflammatory, Cholesterol, Detox, detoxification, Food, Low allergy, Low Histamine, Low Salicylate, Organic Foods, Protein rich, Recipes

Prep time: 40 minutes Cooking time: 1 hour Serves: 6 Ingredients; Ricebran oil, for greasing 100 g (½ cup) brown or Basmati long-grain rice 2 tablespoons finely chopped fresh chives 30 g (1 oz) butter, melted 90 g (⅓ cup) cottage cheese 2 eggs, lightly beaten Filling;...

Chicken Broth Low Allergy, Low Salicylate and Low Amines

by Sophie Shields Brown | Anti-inflammatory, Detox, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes

Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...

Pear or Banana and Oatmeal Muffins Low Allergy, Low Salicylate and Low Histamines

by Sophie Shields Brown | Breakfast Recipes, Food, Gut Health, Low allergy, Low Histamine, Low Salicylate

Ingredients; 2 eggs, lightly beaten 1 & 1/2 cups plain yoghurt 6 tbsp ricebran oil 2 cups spelt flour 3 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp cinnamon (if tolerated) 2/3 cup rolled oats 1/2 cup sugar 2 ripe pears, peeled and chopped or 1-2 bananas...

Protected: Home-Made Dill Mayonnaise, Low Allergy, Paleo Friendly and Low Histamine

by Sophie Shields Brown | Anti-inflammatory, Food, Inflammation, Low allergy, Low Histamine, Paleo, Protein rich

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