by Sophie Shields Brown | Apr 4, 2017 | Brassica, Cruciferous, Food, Gluten Free, Low Carb, Organic Foods, Recipes
Ingredients; 1 x head of cauliflower, trimmed of outer leaves and cut into florets Either blend in a food processor for 30 seconds or until it resembles rice, or grate with a hand-held grater (avoid grating your knuckles though!!) Cook; Either; Roasted; Toss...
by Sophie Shields Brown | Feb 21, 2017 | Crackers, Detox, detoxification, disease prevention, Food, Grain free, Low allergy, Low Carb, Organic Foods, protein, Protein rich, Raw foods, Recipes, Snacks
Ingredients 1 cup (150g) flaxseeds (aka; linseed) 2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy) 3/4 cup (190ml) water 2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | Dec 9, 2016 | Food, Grain free, Gut Health, Low Carb, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 350 g raw whole almonds, macadamias or walnuts (or a combination of all) 20 fresh dates, pitted 1 x tablespoon coconut oil 1/4 cup chopped sulphur free apricots (optional) 3 generous tablespoons of raw cacao powder or carob powder 1 teaspoon vanilla...
by Sophie Shields Brown | Nov 8, 2016 | Anti-inflammatory, Blood Pressure, Breakfast Recipes, Cholesterol, Detox, detoxification, disease prevention, Food, Gut Health, Inflammation, LDL cholesterol, Liver, Low Carb, Lunch, Paleo, Recipes
Ingredients; 2.5 Tablespoons of ground linseeds (flaxseeds) 2 eggs 1/2 cup plain Greek yogurt or thick coconut milk 1.5 tablespoons olive oil 1/4 cup coconut flour 1/2 cup arrowroot powder 3/4 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon apple cider vinegar...
by Sophie Shields Brown | Nov 8, 2016 | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
by Sophie Shields Brown | Nov 8, 2016 | Anti-inflammatory, Blood Pressure, Detox, disease prevention, Food, Heart Health, Hypertension, Immune Boosting, Inflammation, Low Carb, Lunch, Organic Foods, Paleo, Recipes, Snacks
Ingredients; 1/2 cup almond flour 1/2 cup arrowroot or tapioca flour 1/4 cup full fat coconut milk 1/4 tsp baking soda pinch of salt 1 & 1/2 tablespoons water 1/4 tbsp apple cider vinegar 3/4 tbsp ghee, melted 1/2 tbsp parsley and crushed garlic (optional)...
