Low fat Archives - Equilibrium Natural Health - Naturopathy, Nutrition and Iridology

Easy Homemade Baked Beans – Lycopene rich

by Sophie Shields Brown | Oct 13, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Detox, disease prevention, Food, Gut Health, Inflammation, Low fat, Lycopene rich, Organic Foods, Prostate health, Recipes

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Making Kimchi

by Sophie Shields Brown | May 31, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Fermented foods, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Low fat, Low Immunity, Microbiome, Paleo, Probiotics, Recipes

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Porridge using soaked oats

by Sophie Shields Brown | May 26, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low fat, Microbiome, Organic Foods, Probiotics, Recipes

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Cauliflower “white” sauce, gluten free, GAPS & Paleo friendly

by Sophie Shields Brown | May 26, 2016 | Cholesterol, disease prevention, Food, GAPS, Low Carb, Low fat, Organic Foods, Paleo, Recipes

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Vegetarian and Vegan “Bone Broth”

by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Organic Foods, Recipes

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Fish Bone Broth

by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, disease prevention, Fish Oil, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Protein rich, Recipes

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Luke O'Hara

August 11, 2021.

Couldn’t recommend Sophie high enough. Hey Knowledge and compassion is unparalleled

Rochelle Wood

April 15, 2020.

Sophie is amazing! Very professional, helpful, caring and kind. Very knowledgeable. Sophie puts time and effort into her clients including regular emails with handy hints to stay healthy and happy.

Vanessa Forster

October 4, 2016.

I am 21 weeks pregnant and Sophie rescued me after a week of terrible back soreness. The relief was felt as I walked out but the nicest part is that she cares beyond the treatment and has sent valuable information to get me thru the next 19 weeks. I will definitely be back.

Donna Duyvestyn

February 29, 2016.

I went to Sophie for bloating and stomach issues. I had been suffering with these problems for about 4 years since the birth of my son. I had seen dr. after dr. after specialist with no answers, they all told me it was in my head. Sophie was so understanding and we got to the bottom of my problems. I no longer have bloating and server pain in the abdominal area and have since lost 20kg which I was unable to shift either. I would recommend her to all and do regularly. She is a beautiful soul and excellent at what she does. thank you Sophie.

Rita Cox

October 7, 2015.

Sophie is a kind, gentle lady who is very caring and deeply concerned about my welfare. She has helped me in so many ways. She is always keen to research and very open and trustworthy. I have always enjoyed and appreciated her efforts to help me.

Lyn Pritchard

October 4, 2015.

I have been attending Equilibrium Natural Health regularly for the past two years for remedial massage and can highly recommend Sophie as a practitioner. Sophie is able to draw on her wealth of experience and knowledge to provide excellent advice and recommendations on any health concerns and issues. Sophie is exceptionally professional, caring and competent and adjusts therapy to her client's needs and requirements - whether it is a simple relaxation massage or addressing more complex health issues.

Carmel Smith

September 15, 2015.

Sophie is very gentle, caring, thorough and professional.

Equilibrium Natural Health, Sophie Shields-Brown, Naturopath

5.0

Kath Newman

2021-08-11T04:16:26+0000

Sophie is the best naturopath I have ever consulted. She is so easy to talk with and so very sensible and realistic in... her approach. Her advice and treatment has made a huge difference to a chronic condition from which I have suffered for over 30 years. I really recommend her. Kath Newmanread more

Bronwyn Freihaut

2018-09-20T22:14:10+0000

Sophie is a lovely, caring person and a wonderful therapist with a wealth of knowledge & modalities to help her clients... on many different levels. Sophie has helped myself & members of my family over many years & if you are looking for complementary treatments to assist you on your specific life journey then Sophie is a great place to start.read more

Geoff Hicks

2018-08-05T11:21:45+0000

Sophie's professional approach and her great skill and knowledge have resulted, for me, in most pleasing results for my... individual problems.read more

Sandy Odgers

2018-08-02T00:57:21+0000

Sophie started treating me last year, and I’ve never looked back! After suffering from repeated UTI’s for many years,... she made up a little miracle cure which knocked them on the head! And that’s just one reason why I keep going back! She is so connected with her calling that you feel very relieved to finally find someone that listens to you. I have IBS & severe gluten & dairy intolerances, so she has been an enormous help to me sorting out what I can & can’t eat! It’s no fun, believe me, when you can’t go out where you might be too far from the ladies room! And that’s not all, she has this marvellous machine called a PEMF, helps to relieve aches in the old body!If you are looking for an alternative to doctors’ attitudes & quick fixes??? I strongly suggest you look up Sophie! She is genuinely concerned with her clients’ health & well-being!��read more

Megan Dunn

2018-08-01T23:58:46+0000

I have been seeing Sophie for a few years now. Her holistic approach, caring nature and knowledge has helped me... through many of lifes ups and downs. I could not recommend her enough.read more

Pete Cranfield

2018-06-25T07:54:56+0000

Kara Williams

2017-08-10T03:40:19+0000

Sophie is amazing! She has been so accommodating with us both financially & with time. She has worked with both myself... & my 13 month old. She provides, simple, achievable, natural solutions. We will continue to work with her & would highly recommend her!!read more

Cliff Burnham

2013-11-29T15:54:08+0000

Next Reviews

Easy Homemade Baked Beans – Lycopene rich

Making Kimchi

Porridge using soaked oats

Cauliflower “white” sauce, gluten free, GAPS & Paleo friendly

Vegetarian and Vegan “Bone Broth”

Fish Bone Broth

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