Easy Homemade Baked Beans – Lycopene rich

Ingredients; Splash of coconut oil, rice bran oil or butter 1 small brown onion, peeled and diced 1 tin of crushed tomatoes ¼ cup semi-dried tomatoes (or a tablesoon of tomato paste) 400g can of Borlotti beans (or your favourite beans), drained and rinsed 1 tsp dried...

Porridge using soaked oats

Ingredients:   1 cup oats, rolled or cracked – NOT the quick cooking kind, but the ‘old fashioned’ whole oats (organic is best) 1 cup warm water or milk or your choice (will need to keep in the fridge overnight if using dairy) 2 Tblespns plain whole milk...

Vegetarian and Vegan “Bone Broth”

Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...