by Sophie Shields Brown | May 31, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Fermented foods, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Low fat, Low Immunity, Microbiome, Paleo, Probiotics, Recipes
by Sophie Shields Brown | May 26, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, disease prevention, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low fat, Microbiome, Organic Foods, Probiotics, Recipes
Ingredients: 1 cup oats, rolled or cracked – NOT the quick cooking kind, but the ‘old fashioned’ whole oats (organic is best) 1 cup warm water or milk or your choice (will need to keep in the fridge overnight if using dairy) 2 Tblespns plain whole milk...
by Sophie Shields Brown | May 26, 2016 | Cholesterol, disease prevention, Food, GAPS, Low Carb, Low fat, Organic Foods, Paleo, Recipes
Ingredients: 8 large cloves garlic, minced 2 tablespoons butter 5-6 cups cauliflower florets 6-7 cups vegetable broth or water 1 teaspoon salt (more to taste) ½ teaspoon pepper (more to taste) ½ cup milk (more to taste). You can use any kind of milk including almond,...
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Organic Foods, Recipes
Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...
by Sophie Shields Brown | May 18, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, disease prevention, Fish Oil, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Protein rich, Recipes
Prep Time: 15 minutes • Cook Time: 1 hour 15 minutes Ingredients 1-2 non-oily fish carcasses from cod, sole, haddock, hake, etc. 1 Tbs. ghee or butter (use coconut oil for dairy free option) Vegetables: 1 onion or leek, 1-2 carrots, 1-2 celery stalks diced finely 1...
by Sophie Shields Brown | May 13, 2016 | Food, GAPS, Low Carb, Low fat, Protein rich, Recipes
Ingredients 1 ½ large ripe bananas; 2 organic eggs; ½ tsp. vanilla extract; ¼ tsp. ground cinnamon; 1/8 tsp. baking powder; Maple syrup; (optional) Fresh fruits; (optional) Chopped nuts (optional) Plain yoghurt (optional) Method Crack the eggs in a bowl and whisk...
