by Sophie Shields Brown | Sep 16, 2016 | Anti-inflammatory, Cholesterol, detoxification, Food, Low allergy, Low Histamine, Low Salicylate, Organic Foods, Protein rich, Recipes
Prep time: 40 minutes Cooking time: 1 hour Serves: 6 Ingredients; Ricebran oil, for greasing 100 g (½ cup) brown or Basmati long-grain rice 2 tablespoons finely chopped fresh chives 30 g (1 oz) butter, melted 90 g (⅓ cup) cottage cheese 2 eggs, lightly beaten Filling;...
by Sophie Shields Brown | Sep 16, 2016 | Anti-inflammatory, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes
Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...
by Sophie Shields Brown | Sep 16, 2016 | Breakfast Recipes, Food, Gut Health, Low allergy, Low Histamine, Low Salicylate
Ingredients; 2 eggs, lightly beaten 1 & 1/2 cups plain yoghurt 6 tbsp ricebran oil 2 cups spelt flour 3 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp cinnamon (if tolerated) 2/3 cup rolled oats 1/2 cup sugar 2 ripe pears, peeled and chopped or 1-2 bananas...
