by Sophie Shields Brown | Nov 1, 2016 | Anti-inflammatory, Cholesterol, detoxification, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Lunch, Lycopene rich, Organic Foods, Prostate health, Recipes, Snacks
Ingredients; 2 carrots (grated) 2 zucchinis (grated) 1 large brown onion finely diced 1 cup of fine polenta 6 eggs beaten 1/4 cup of coconut oil 4 slices of woodsmoked bacon diced (optional, avoid if detoxing) A handful of whatever fresh herb you would like to...
by Sophie Shields Brown | Oct 13, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Detox, disease prevention, Food, Gut Health, Inflammation, Low fat, Lycopene rich, Organic Foods, Prostate health, Recipes
Ingredients; Splash of coconut oil, rice bran oil or butter 1 small brown onion, peeled and diced 1 tin of crushed tomatoes ¼ cup semi-dried tomatoes (or a tablesoon of tomato paste) 400g can of Borlotti beans (or your favourite beans), drained and rinsed 1 tsp dried...
