by Sophie Shields Brown | Apr 12, 2017 | Adrenal fatigue, Back Pain, Disease management, Fibromyalgia, Fish Oil, Flu, Inflammation, Joint pain, Leaky Gut, Low Immunity, Magnesium, Microbiome, Muscle strain, Probiotics
What is Fibromyalgia? Fibromyalgia is a condition that causes a broad spectrum of symptoms. These include; Pain, Fatigue, Headaches, Memory issues, including brain fog Sleep problems, including poor sleep quality and restless legs Stiff joints, especially on waking...
by Sophie Shields Brown | Jan 18, 2017 | Bones, calcium, Food, Magnesium, Osteoporosis, Vitamin D
What is the best way to get enough calcium, in your diet, when you don’t eat dairy? Luckily it’s not that hard as there are plenty of great foods that are packed with calcium. For men and women between 19 years of age and 50 (or 70 for men), the...
by Sophie Shields Brown | Oct 5, 2016 | Anti-inflammatory, Detox, detoxification, Food, Gut Health, Heart Health, Magnesium
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by Sophie Shields Brown | Jun 7, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Detox, detoxification, Food, Hypertension, Immune Boosting, Inflammation, Low Carb, Magnesium, Organic Foods, Paleo, Recipes
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by Sophie Shields Brown | Jun 7, 2016 | Anti-inflammatory, Food, Immune Boosting, Inflammation, Low Carb, Magnesium, Paleo, Recipes
Ingredients: 1 cup very ripe avocado flesh; 1 banana; 1 egg; ½ cup raw cacao powder; 2 tbsp. raw honey or maple syrup (optional) Raw cacao nibs or dark chocolate chunks, (if cacao is unavailable) to taste; ½ tsp. baking soda Method: Preheat your oven to 180 C Combine...
by Sophie Shields Brown | Jun 6, 2016 | Anti-inflammatory, Detox, detoxification, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Magnesium, Organic Foods, Protein rich, Recipes
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