Chia Seed Puddings

Chia Seeds are so packed full of nutrients  such as; Protein, Fibre, Magnesium, Potassium, Zinc and loads of Omega 3 & Omega 6 fatty acids. These Chia Puddings are so easy to make, they’re gluten free, dairy and processed sugar free. Such a great idea to...

DRY SKIN BRUSHING

Dry Skin Brushing Technique Dry Skin Brushing is a lovely, simple technique that helps stimulate your lymphatic system. The lymphatic system is responsible for removing and processing toxins that have either come from the environment or are a natural by-product from...
Doing a Vitamin C Flush

Doing a Vitamin C Flush

Why Do We Need Vitamin C?   Vitamin C has an incredible amount of vital roles in the body, from supporting our immune system, to helping in the production of collagen for our tissues. Many of us are not eating enough Vitamin C-rich foods and sadly, our food supply...
Sugar, Fructose and your Health

Sugar, Fructose and your Health

Why it is important to avoid foods that contain SUGAR and high FRUCTOSE Here some of the dangers of consuming sugar and high fructose: Feeds the non-beneficial microbiome (such as candida) in the gut, the more you feed them, the more they reproduce, and the more they...

Protein Fact Sheet

Quality and Complete Proteins Image courtesy of radnatt at FreeDigitalPhotos.net   Good quality proteins are those that are easily digested and contain all the essential amino acids in correct proportions necessary for human requirements. There are 20 primary amino...