by Sophie Shields Brown | Jun 8, 2017 | Food, Iron, Minerals
Are you low in iron and want to know the best food sources? First of all, what is iron and why is it important? It helps to transport oxygen around the body, and as our cells and tissues all require oxygen, iron is essential for life. It is also important for...
by Sophie Shields Brown | Dec 16, 2016 | Electrolytes, Food, Minerals, Potassium, Weight Gain
Potassium is a mineral found in almost all foods in varying amounts. The richest sources of potassium are vegetables, especially the green leafy varieties. Potassium is an electrolyte as is; sodium, chloride, calcium and magnesium. Electrolytes help to conduct...
