by Sophie Shields Brown | Mar 28, 2017 | Back, Exercises, Massage, Muscle strain, Muscles, Neck, Stretches
by Sophie Shields Brown | Nov 11, 2016 | Exercises, Food, Massage, Muscles, Stretches
Stand with one arm against the corner of a wall or the edge of a doorframe. Using the edge push the head of the humerus bone backwards (this minimises the stress on the anterior capsule) and turn your head in the opposite direction to intensify the stretch....
