by Sophie Shields Brown | Mar 28, 2017 | Back, Exercises, Massage, Muscle strain, Muscles, Neck, Stretches
by Sophie Shields Brown | Dec 7, 2016 | Exercises, Joint pain, Neck, Scalenes, Stretches
Start by either lying down or sitting in a chair. Place your right hand under your bottom and sit on it. This holds the shoulder down so you can stretch your neck without raising the shoulder. Tilt your head to the left bringing your left ear towards your left...
