by Sophie Shields-Brown | Nutrition, Stress, Trauma
When we’ve been under prolonged stress, our bodies often stay in “survival mode” long after the danger has passed. Nutrients become depleted, digestion slows, and energy feels constantly low. The good news? The right foods can help rebuild your body’s natural...
by Sophie Shields Brown | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian
Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | Healthy Eating, Minerals - Food, Nutrition, Potassium, Weight Management
Potassium is a mineral found in almost all foods in varying amounts. The richest sources of potassium are vegetables, especially the green leafy varieties. Potassium is an electrolyte as is; sodium, chloride, calcium and magnesium. Electrolytes help to conduct...
