by Sophie Shields Brown | May 16, 2019 | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian
Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | May 7, 2018 | GAPS, Hamstrings, Paleo, Recipes
Ingredients; Zucchini Fritters; 500gms grated zucchini (about 2 large or 3 medium sized zucchini) 1/2 onion chopped finely (can use spring onions or chives instead) 1/3 – 1/2 cup grated parmesan (depending on how wet the mix is) 2 – 3 x eggs (depending on...
by Sophie Shields Brown | Sep 16, 2016 | Anti-inflammatory, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes
Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...
by Sophie Shields Brown | Sep 14, 2016 | Anti-inflammatory, Food, Inflammation, Low allergy, Paleo, Protein rich
Ingredients; 1 egg yolk 1 tablespoon lemon juice (from 1/2 a lemon) or apple cider vinegar 1 teaspoon dijon mustard 1 medium clove garlic, minced Fresh dill (omit for regular mayo) 1 cup olive oil or for those with sensitivities use rice-bran oil Salt to taste...
by Sophie Shields Brown | Jun 7, 2016 | Anti-inflammatory, Blood Pressure, Cholesterol, Food, Hypertension, Immune Boosting, Inflammation, Low Carb, Magnesium, Organic Foods, Paleo, Recipes
Ingredients: 3 large or 4 small beetroots, peeled and boiled until tender 2 bananas 2 eggs, lightly beaten 1/2 cup unsweetened cacao or carob powder 1 cup almond flour 1 tsp baking powder 1 tbsp. raw cacao nibs or 75% dark chocolate, chopped (optional) 1 tbsp. chopped...
by Sophie Shields Brown | Jun 7, 2016 | Anti-inflammatory, Food, Immune Boosting, Inflammation, Low Carb, Magnesium, Paleo, Recipes
Ingredients: 1 cup very ripe avocado flesh; 1 banana; 1 egg; ½ cup raw cacao powder; 2 tbsp. raw honey or maple syrup (optional) Raw cacao nibs or dark chocolate chunks, (if cacao is unavailable) to taste; ½ tsp. baking soda Method: Preheat your oven to 180 C Combine...
