by Sophie Shields Brown | Feb 2, 2017 | Healthy Eating, Minerals - Food, Nutrition, Potassium, Weight Management
Potassium is a mineral found in almost all foods in varying amounts. The richest sources of potassium are vegetables, especially the green leafy varieties. Potassium is an electrolyte as is; sodium, chloride, calcium and magnesium. Electrolytes help to conduct...
by Sophie Shields Brown | Dec 16, 2016 | Electrolytes, Food, Minerals, Potassium, Weight Gain
Potassium is a mineral found in almost all foods in varying amounts. The richest sources of potassium are vegetables, especially the green leafy varieties. Potassium is an electrolyte as is; sodium, chloride, calcium and magnesium. Electrolytes help to conduct...
